Meat Loaf
3/4 cup chili sauce, divided
1/4 cup minced onion
2 tablespoons chopped parsley
1-tablespoon brown sugar
1/4 teaspoon garlic powder
1 Teaspoon salt
1/4 teaspoon pepper
1 teaspoon Ms. Dash tomato, basil, garlic mix
2 large egg whites
1 1/2 pounds 93% fat free ground round
1/2 cup quick cooking oats
Cooking spray
Preheat oven to 350 degrees.
Combine 1f2 cup chili sauce, onion, and next 7 ingredients in a
Large bowl and stir well.
Add meat and oats; stir just until blended.
Shape mixture into an 8" x 4" loaf on a broiler pan coated with
Cooking spray.
Brush remaining 1f4 cup chili sauce over meatloaf.
Bake at 350 degrees for 1 hour and 10 minutes or until done.
Let stand 10 minutes before slicing.
Cut into 12 slices.
Sassy Meat Loaf
1 pound lean ground beef (10% or less fat)
1 1/4 cups low-sodium salsa
3/4 cup quick -cooking oatmeal
1 carrot, shredded
2 plum tomatoes, diced
1/2 cup coarsely chopped mushrooms
Nonstick cooking spray
1) Preheat oven to 350 degrees. Spray loaf pan with nonstick
Cooking spray.
2) In large bowl, combine beef, salsa, oatmeal, carrot, tomatoes,
And mushrooms Shape mixture into loaf.
Place loaf in pan. Bake until browned and knife, inserted in
Center, comes out clean and hot, about 1 hour, 5 minutes.
Let stand about 10 minutes before slicing.
6 servings 4 points per serving
Pizza with Deer Meat
1 Mission flour tortillas (98% fat-free) 1 point
1/4 cup pizza sauce. 1 point
6 slices Hormel turkey pepperoni 1 point
2 ounces deer meat 2 points
2 slices of onion 0 points
Mushrooms 0 points
1/3 cup mozzarella cheese 2 points
Whole pizza 7 points
Add extra points for other lean beef.
