 |
| KFC Original Recipe Chicken |
Points |
| Breast, served with skin |
10 |
| Breast, with skin removed |
3 |
| Drumstick, with skin |
4 |
| Thigh, with skin |
6 |
| Whole Wing, with skin |
4 |
| |
|
KFC Extra Tasty Crispy Chicken |
Points |
| Breast, served with skin |
12 |
| Drumstick, served with skin |
5 |
| Thigh, served with skin |
9 |
| Whole Wing, served with skin |
5 |
| |
|
Tender Roast Chicken |
Points |
| Breast, with skin removed |
4 |
| Breast, with skin |
6 |
| Drumstick, with skin removed |
1 |
| Drumstick, with skin |
2 |
| Thigh, with skin removed |
3 |
| Thigh, with skin |
5 |
| Wing, with skin |
3 |
| |
| KFC Hot & Spicy Chicken |
points |
| Breast, with skin |
13 |
| Drumstick, with skin |
5 |
| Thigh, with skin |
9 |
| Whole Wing, with skin |
5 |
| |
| Chicken Pot Pie, Sandwiches & Stripes |
points |
| Chunky Chicken Pot Pie |
18 |
| Original Recipe Chicken Sandwich |
11 |
| Value BBQ Flavored Chicken Sandwich |
5 |
| Colonel's Crispy Strips, 3 pieces |
6 |
| Spicy Buffalo Crispy Strips, 3 pieces |
8 |
| Hot Wings, 6 pieces |
12 |
| |
| Side Items |
Points |
| BBQ Baked Beans |
3 |
| Biscuit, 1 |
4 |
| Cole Slaw |
4 |
| Cornbread |
5 |
| Corn on the Cob, 1 |
3 |
| Macaroni & Cheese |
4 |
| Mashed Potatoes & Gravy |
3 |
| Mean Greens |
1 |
| Potato Salad |
5 |
| Potato Wedges |
6 |
| Green Beans |
0 |
| |
|
Information gathered from Weight Watchers Fast Food Companion. All items are 1 serving size unless otherwise stated |
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